Weekly Vitamin D3 supplementation improves aerobic performance in combat sport athletes
نویسندگان
چکیده
منابع مشابه
Acute antioxidant supplementation improves endurance performance in trained athletes.
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متن کاملMethods of body mass reduction by combat sport athletes.
The aim of this study was to investigate the methods adopted to reduce body mass (BM) in competitive athletes from the grappling (judo, jujitsu) and striking (karate and tae kwon do) combat sports in the state of Minas Gerais, Brazil. An exploratory methodology was employed through descriptive research, using a standardized questionnaire with objective questions self-administered to 580 athlete...
متن کاملNutrition and Hydration Issues for Combat Sport Athletes
TO OPTIMIZE PERFORMANCE IMPROVEMENTS AND TO ENHANCE SKELETAL MUSCLE RECOVERY FROM HIGH-INTENSITY TRAINING, THE ATHLETE NEEDS TO ENSURE ADEQUATE ENERGY AND PROTEIN CONSUMPTION. PROTEIN INTAKE MAY HAVE EVEN GREATER RELEVANCE DURING PERIODS OF WEIGHT LOSS OFTEN ASSOCIATED WITH THE COMBAT SPORT ATHLETE. COMBAT SPORT ATHLETES OFTEN USE WATER RESTRICTION TO ACCOMPLISH DESIRED WEIGHT LOSS. THIS HAS SE...
متن کاملVitamin and mineral supplementation to athletes.
Vitamin and mineral supplements are frequently used by competitive and recreational athletes. Dietary deficiencies of most vitamins are not very common among athletes except in those who restrict their food intake in order to maintain body weight. Vitamins most likely to be deficient in the diet are folate, B6, B12, and E. Biochemical evidence of vitamin deficiencies in some athletes have been ...
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ژورنال
عنوان ژورنال: European Journal of Sport Science
سال: 2020
ISSN: 1746-1391,1536-7290
DOI: 10.1080/17461391.2020.1744736